This is a hearty and delicious stew. We typically get 1 wild game per year (last year we had 3!). This is my favorite dish to use with wild game because with all the flavors, you cannot detect any "game" flavor. I typically double this recipe and for a family of 5 will easily serve 2 meals with a tad left over. I like my sauce more "stew-y than soup-y, so I only add juice from one can of vegetables (looking to see which one has less sodium). If you like it a little thinner, go with both cans. I know some people may not like cooking with alcohol. With as long as this is simmered, all the alcohol gets cooked out. It just adds a dimension to the flavor. If you don't have the bourbon, you could probably substitute it with red wine, and if you'd rather not use any alcohol at all, it IS totally optional. My husband does not drink, but he cannot tell it is in this dish. Russets or red potatoes can be used interchangeably. We like to use the reds. Whichever you choose, please DO leave the skin on. This is a hearty recipe, besides most if the nutrition in the potato is in the skin! Feel free to add more potatoes, I never measure the amount, just keep tossing them in until it looks good! Each time you stir the pot after you have added the potatoes, just remember to poke the potatoes back into the liquid so they get cooked!

2 T olive oil, more as needed
3 lbs beef (or wild game!) cut in 1" cubes
Montreal Steak Seasoning (or salt, pepper, garlic powder) to taste
1 bell pepper, diced
1 medium onion, diced
3 stalks celery, diced
1/2 C bourbon, optional
1 (15 oz) can diced tomatoes
3 C beef stock
1 can corn
1 can green beans
2 C diced potatoes
Cube the meat and season liberally. Brown the meat in the oil in a large stockpot, in several batches as necessary. Add more oil to pan for subsequent batches if necessary. When browned, remove meat with a slotted spoon, leaving drippings behind. Toss in bell pepper, onion and celery and saute until slightly tender. Stir in bourbon (if using) and add the meat, tomatoes and beef stock. Bring to a boil and then simmer, covered, for 2 hours. Add in corn, green beans and potatoes and cook, stirring periodically until the potatoes are tender (20-30 minutes)








Three of my most used accessories in the kitchen are my digital kitchen scale, wheat grinder, and coffee grinder. My wheat grinder gets used at least once a week and usually more often than that. Fresh ground wheat retains all the nutrition in the wheat berry. The whole wheat flour you buy at the store still has the germ removed to slow down the rancidity of the flour. Fresh ground wheat needs to be used quickly and any left over flour not used in recipes need to be stored in the freezer. I weigh my wheat berries before grinding since the process of grinding incorporates so much air that it impossible to use it cup for cup for store bought flour. 1 cup of flour weighs 4.75 oz. This is where my kitchen scale comes in so handy! My scale is just a basic one I bought at wally world. It has a gram/oz setting and also has a tare feature. Both of these are imperative if you are going to buy a scale. I use my coffee grinder to grind flax seeds more than anything, but I have also used it to grind whole spices and to create small amounts of bread crumbs. This bread recipe is a whole wheat recipe, but is soft like a white bread! I think the addition of the vital wheat gluten and liquid lecithin make the difference. I buy the liquid lecithin at the Bosch Kitchen store. I think any specialty cooking store may carry it, but if you can't find it, feel free to make this recipe without it. I have forgotten to use it many times and it has turned out fine. The flax seed I added to up the nutritional value of my bread. It is another optional ingredient. I weigh my flax seed and then grind it in a coffee grinder. If you have a high speed blender, you can use that to grind the seeds. Just don't put whole flax seed in your bread. Our intestinal systems are not strong enough to break down the shell of the seed. So while it will add fiber to your diet, whole flax seed will not increase your nutritional content. If you buy pre ground flax seeds, use 3/4 C. I use my large soup pot with a glass lid to raise my dough. I often double this recipe and the dough comes halfway up the side of the pot when I first put it in. 
